URGENT UPDATE: The winter holiday season is officially underway, bringing joy but also significant mental and financial stress. Experts from Kansas State University are sounding the alarm on the need for careful planning to avoid overwhelming holiday pressures.
Elizabeth Kiss, a family resource management specialist, emphasizes the importance of managing time, energy, and finances during this bustling season. “It’s crucial to focus on what truly matters to our families,” Kiss advises, highlighting the value of togetherness over perfection.
As families prepare for traditional meals, including turkey for Thanksgiving and festive gatherings, Kiss notes that food expenses can quickly escalate. She urges consumers to budget not only for meals but also for decorations and disposable items, cautioning against the environmental impact of excessive paper products.
“Unrealistic expectations can create unnecessary stress, both financially and mentally,” Kiss warns. “The focus should be on enjoying time together rather than achieving perfection in decorations or meals.”
Parents are particularly urged to maintain a routine for children during the holiday chaos. “Too much stimulation from events can affect kids’ eating habits and sleep schedules,” Kiss explains. She recommends keeping regular mealtimes and bedtimes to help children navigate the holiday excitement.
Kiss offers practical advice for holiday shopping: make lists, browse for deals, and consider starting gift shopping early. Data shows that more than 50% of shoppers have already begun their holiday purchases to take advantage of discounts and manage their budgets more effectively.
To minimize debt in the new year, Kiss encourages shoppers to pay in cash when possible, keep receipts, and limit credit card use. “The goal is to create holidays that are enjoyable and stress-free,” she states.
As families navigate this festive yet stressful season, it’s crucial to balance celebration with mindfulness. Kiss reminds everyone to prioritize what truly matters: grace, kindness, and connection.
For more insights on managing holiday stress and youth development during this time, contact Michelle Beran, 4-H and Youth Development Agent for the Cottonwood District, at 620-793-1910 or via email at [email protected].
Stay tuned for more updates as the holiday season progresses, and remember to prioritize mental well-being alongside festive celebrations.
