Maintaining healthy and radiant skin may not require expensive skincare products. According to nutritionist Liao Xinyi, a balanced diet rich in specific nutrients can significantly enhance skin health and support overall well-being. During an episode of NTDTV’s “She Health” program, Liao outlined six essential nutrients that contribute to beautiful skin and shared a simple recipe for a homemade beauty drink.
Key Nutrients for Healthy Skin
Liao emphasized the importance of several key nutrients that can be easily incorporated into daily meals. These nutrients work together to promote skin vitality and improve metabolic function. While the specific nutrients were not detailed in the original report, a focus on vitamins, minerals, and antioxidants is crucial for skin health.
For individuals looking to enhance their skin’s glow, it is vital to ensure adequate intake of vitamins A, C, and E, as well as omega-3 fatty acids and antioxidants. These components not only nourish the skin but also protect against environmental stressors.
Simple Homemade Beauty Drink
One practical way to include these nutrients in your diet is by consuming a homemade beauty drink. Liao provided an easy recipe that serves one and can be prepared quickly using common ingredients.
The drink includes:
– 130 grams of oranges
– 20 grams of celery
– 20 grams of apple
– 20 grams of raw onion
– 120 milliliters of water
To prepare the drink, simply blend all ingredients together until smooth. This nutrient-rich beverage combines the hydrating properties of oranges and apples with the detoxifying effects of celery and onion, making it a powerful addition to any skincare routine.
Incorporating such nutrient-dense foods into your diet not only supports skin health but also contributes to overall well-being. By prioritizing nutrition, individuals can achieve naturally radiant skin from the inside out without relying on costly products.
In conclusion, focusing on a balanced diet rich in essential nutrients is a proactive approach to maintaining healthy skin. As highlighted by Liao Xinyi, simple dietary changes can lead to significant improvements in skin appearance and overall health, making beauty more attainable through nutrition.
