Taylor Rooks has embraced a new chapter in her life, balancing a demanding career in sports media with personal growth and fitness. As the host of Amazon Prime Video’s NBA studio show, she conducts insightful pre- and postgame conversations with notable former players, including Blake Griffin and Dirk Nowitzki. With her schedule often packed, the late-night games can leave her energized, making it difficult to unwind until the early hours of the morning. “I’m still kind of living in the rush and my mind is going crazy,” Rooks stated, noting that many of her ideas come to life during those nocturnal hours.
At 33 years old and recently married in July 2023, Rooks has begun to rethink her daily routine. The unpredictability of her career in sports media has been a significant draw. Yet, she now finds herself craving a sense of structure in her days. “I found peace and joy in my days not looking the same,” she remarked. “Now I feel like I crave to sort of know what is coming next.”
Life in Two Cities
Rooks, who spent the majority of her twenties in New York, now shares her time between the bustling city and Los Angeles, where the Amazon show is filmed. This new living arrangement comes with its advantages, allowing her to enjoy a more balanced lifestyle with her husband, Shane Fowler, and their goldendoodle, Bean. Their mornings begin with caffeine rituals: coffee for Fowler and matcha for Rooks, a routine that solidifies their connection.
Evenings are typically spent together, with dinner served at 19:30 on nights when Rooks is not working. “The most clear part of my routine is him,” she said, indicating the importance of shared moments in her life.
Finding Balance Through Fitness
In addition to her professional commitments, Rooks prioritizes fitness as a key aspect of her day. She recognizes that staying active not only helps her maintain physical health but also supports her mental well-being. As her career evolves, Rooks is committed to integrating a consistent fitness routine that complements her busy schedule.
Overall, Taylor Rooks exemplifies how one can navigate the complexities of a high-profile career while fostering personal relationships and maintaining a healthy lifestyle. With her innovative approach to both work and life, she continues to inspire others in the sports media landscape and beyond.
