UPDATE: Renowned ophthalmologist Dr. Ira Eliasoph, now 96, boasts a vibrant life after retiring at 92, attributing his longevity to passion, diet, and family connections.
Eliasoph, who stepped down from his medical career in 2021, emphasizes that his decision was not due to age but rather a shift towards personal pursuits. “When I quit, it was not because of any feebleness on my part; I could still do the surgery without having the shakes,” he told Business Insider. His impressive 70-year career included serving as a US Navy medical officer and treating numerous high-profile patients.
His active lifestyle continues post-retirement, as he engages in hobbies like painting and writing his memoir. Eliasoph participates in the SuperAgers Family Study, which investigates traits linked to longevity in individuals aged 95 and older. His father, Dr. Benjamin Eliasoph, a medical pioneer, played a significant role in shaping his health philosophy, introducing a low-fat diet to him at age 6.
“I have been careful with my diet all these years, and also not being a risk-taker,” Eliasoph shares, highlighting the importance of moderation. His meals consist mainly of high-protein options like turkey and vegetables, and he limits sugar, opting for just a few teaspoons of ice cream to satisfy cravings.
Social interactions are crucial for Eliasoph, who maintains regular contact with his children and enjoys visiting friends at a nearby beach club. His beloved cat, Bandit, whom he adopted after major surgery in 2015, provides companionship that further enriches his life.
Eliasoph’s insights on health extend beyond diet; he stresses emotional well-being and stress management. “The only real emergency is if the house is on fire,” he advises, promoting a balanced approach to life’s challenges.
His story not only inspires but serves as a testament to the power of passion, diet, and strong family ties in fostering longevity. As he reflects on his journey, Eliasoph remains sharp and engaged, proving that age is just a number.
Stay tuned for more updates on health and wellness from remarkable individuals like Dr. Eliasoph.
