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A growing number of adults are turning to sleep coaches to address chronic insomnia and the negative impact of doomscrolling on their rest. Recent...

Health

The United States Department of Health and Human Services has introduced new dietary guidelines that could significantly alter how American children consume sugar. Effective...

Health

Research is challenging the long-held belief that our genetic makeup solely determines our health and aging. While genetics may account for approximately 25 percent...

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Individuals experiencing Seasonal Affective Disorder (SAD) may find relief through innovative products designed to enhance sleep and improve mood. SAD, often referred to as...

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