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Research is challenging the long-held belief that our genetic makeup solely determines our health and aging. While genetics may account for approximately 25 percent...

Health

Individuals experiencing Seasonal Affective Disorder (SAD) may find relief through innovative products designed to enhance sleep and improve mood. SAD, often referred to as...

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Understanding the roles of prebiotics and probiotics can significantly enhance health choices. These two components play vital roles in maintaining a balanced gut microbiome,...

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The updated Dietary Guidelines for Americans, released on March 15, 2024, emphasize the importance of consuming whole foods while limiting ultraprocessed products. The guidance...

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