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Embrace Change: New Year’s Resolutions from an ALS Patient

A terminally diagnosed ALS patient from Pittsburgh, Pennsylvania, has shared a profound list of New Year’s resolutions, drawing from his 64 years of life experience. As he faces the likelihood of not seeing the end of 2026, Deacon Keith G. Kondrich offers insights that encourage others to reflect on their lives and make positive changes.

Transforming Negativity into Gratitude

Kondrich emphasizes the importance of shedding negative emotions. He urges individuals to lose any emotional burdens such as envy, jealousy, and grudges. Instead, he advocates for a commitment to practice gratitude, mercy, joy, and, most significantly, forgiveness. “Forgive yourself, and forgive others,” he states. He reminds readers that their past experiences do not dictate their future, encouraging a mindset shift that promotes personal growth and healing.

In his first resolution, he challenges everyone to embrace a healthier emotional state by letting go of negativity. This transformative approach can lead to a more fulfilling life and improved relationships with others.

Fostering Understanding and Respect

Kondrich’s second resolution addresses the pervasive issues of division in society. He calls for individuals to quit “inhaling the poisonous rhetoric of hatred, prejudice, and discrimination.” By viewing every person as a brother or sister deserving of dignity and respect, he believes that society can move toward greater understanding and compassion. This resolution highlights the necessity of fostering an inclusive environment where differences are celebrated rather than condemned.

The third resolution focuses on the need to reject partisanship and divisive politics. Kondrich encourages individuals to avoid the “mind-numbing spirits of division” propagated by some leaders. Instead, he urges people to embody kindness, treating others as they would wish to be treated themselves. This call to action aims to promote unity and a sense of community among diverse groups.

Kondrich also highlights the importance of embracing human diversity, creativity, and imagination as a way of enriching one’s life experience and broadening perspectives.

Invest in Relationships and Well-Being

The final resolution addresses the significance of prioritizing time and financial resources. Kondrich urges individuals to reevaluate their spending habits, especially regarding material pursuits. He suggests budgeting time for lonely relatives or estranged friends, advocating for deeper connections with loved ones.

“Rejoice that you have wisely invested in kindness, forgiveness, friendship, hospitality, and gratitude,” he encourages. By focusing on meaningful relationships instead of material possessions, individuals can create lasting memories and cultivate a supportive community.

As the New Year approaches, Deacon Keith G. Kondrich inspires others to reflect on their lives and adopt resolutions that promote positivity and connection. His message serves as a reminder of the importance of kindness and understanding in a world often characterized by division. As he faces his own challenges, his wisdom offers valuable lessons for all, encouraging a shift toward a more compassionate and fulfilling life.

Happy New Year to all, and may 2026 be a year of growth, connection, and joy.

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