URGENT UPDATE: In a groundbreaking approach to combatting nationwide stress and anxiety, certified nature and forest therapy guide Elizabeth Mills is making headlines with her advocacy for nature as a healing remedy. With the mounting pressures of modern life, Mills emphasizes the urgent need to reconnect with the natural world to reclaim our mental well-being.
Recent scientific studies confirm that spending mindful time outdoors significantly boosts immunity and alleviates anxiety, stress, and anger. In an era where many feel overwhelmed, Mills’ message couldn’t be more timely. The Mayo Clinic even began prescribing nature therapy in 2023, highlighting its transformative benefits.
“Less screen, more green” is the motto Mills lives by, advocating for a digital detox to combat the barrage of information overwhelming our senses. “Our brains are so stressed with all of the data and horrific news,” Mills said. She guides participants to slow down and engage their senses, offering a much-needed respite from the chaos of everyday life.
The critical connection to nature is further emphasized by Mills, who points out that in the past 150 years, society has become increasingly disconnected from its natural habitat. This disconnection has detrimental effects on our mental health, diminishing our empathy and sense of community.
A key aspect of Mills’ approach is the concept of fractals—complex, repeating patterns found throughout nature that are soothing to the human brain. These fractals promote relaxation, especially for students in Finland, who benefit from outdoor playtime that enhances academic performance. “The shapes in nature help reduce stress in our brains, lighting up the same areas as soothing music,” Mills explained.
Don’t miss the chance to learn more about these transformative practices! Mills will be the featured speaker at the Schuylkill County Conservancy’s Annual Dinner on October 4, 2023, from 6 PM to 8 PM at the Penn State Schuylkill R. Michael Conference Center in Schuylkill Haven, PA. Tickets are priced at $45 for members and $50 for nonmembers, with reservations due by September 27.
As mental health continues to be a pressing issue, Mills’ insights into nature therapy provide a glimmer of hope. The urgency to reconnect with the Earth for our mental health is clearer than ever. Follow Mills’ journey and consider how you too can incorporate nature into your life for enhanced well-being.
Stay tuned for ongoing updates as the conversation around nature therapy grows and more people seek refuge in the great outdoors for relief from the stresses of modern life.
