The emerging trend of “fiber-maxxing” is capturing attention as health enthusiasts focus on increasing their fiber intake. This movement comes in response to growing concerns about fiber deficiency, as only 7% of Americans meet the recommended daily fiber intake. According to the Mayo Clinic, individuals aged two and older should consume approximately 14 grams of fiber for every 1,000 calories in their diet.
“Fiber-maxxing is the latest gut-health glow-up,” noted Sahar Berjis, a Registered Dietitian and founder of Inner Health and Wellness. With over 20 years in nutrition, Berjis emphasizes the broad benefits of fiber, which include supporting gut health, regulating blood sugar, and even enhancing mood and skin quality.
While fruits, vegetables, legumes, and whole grains are natural sources of fiber, many people find them inconvenient or expensive. As a result, fiber gummies have gained popularity. These small, flavorful supplements offer a fun and accessible way to boost daily fiber intake. Berjis explained that a good gummy should provide 3 to 5 grams of fiber per serving, sufficient for digestive health without causing discomfort.
Top Fiber Gummies to Consider
Here is a selection of the best fiber gummies currently available, catering to various preferences and needs.
Good Gummies stands out as an overall winner for its unique combination of 11 grams of fiber and 15 grams of protein in each pouch. Made with clean ingredients like grass-fed beef gelatin and organic hemp seed protein, these watermelon-flavored gummies also include prebiotics to aid digestion. Reviewers praise their taste and texture, noting they are a satisfying snack at only 120 calories per bag.
For those seeking a reliable option, Vitafusion Fiber Well Gummy Vitamins is a top choice on Amazon. This product has gained popularity, boasting over 60,000 purchases in just one month. With 5 grams of soluble fiber per serving and a nearly sugar-free formula at a price of $12.48 per bottle, customers appreciate the natural flavors derived from blueberry and carrot extracts.
If you prefer a sugar-free option, consider Gruns Adult Sugar-Free Super Greens Gummies. Each serving offers 6 grams of natural fiber, along with vitamins and prebiotics. A survey of users revealed that 52% felt more energized, while 67% reported improved overall health after incorporating these gummies into their routine.
For children, L’il Critters Fiber Daily Gummy Supplement provides a tasty solution to fiber intake. Two gummies offer as much fiber as four prunes, making it a popular choice among parents. Children enjoy the berry and lemon flavors, although some have experienced mild gassiness.
Lastly, OLLY Fiber Gummy Rings offer a delicious strawberry-watermelon flavor that appeals to many. Each serving contains 5 grams of fiber, and although some users find them slightly tough to chew, the overall reception remains positive, especially due to their environmentally friendly packaging.
Expert Insights on Fiber Gummies
To offer further guidance, we consulted Katelyn Bedford, a Holistic Nutritionist and founder of Wellness the Right Way. She recommends that a high-quality fiber gummy should contain 3 to 5 grams of fiber per serving to effectively boost intake without overwhelming the digestive system.
Bedford warns against artificial sweeteners and excessive sugar in gummies, as they can lead to bloating and digestive discomfort. She also advises those on plant-based diets to avoid gummies containing gelatin or collagen.
While fiber is generally well-tolerated, it can cause side effects such as gas or abdominal discomfort. “It is critical to increase fiber slowly and drink plenty of water,” Bedford stressed, as fiber absorbs water in the gut, which can exacerbate constipation if hydration is insufficient.
In summary, fiber-maxxing is becoming an important aspect of modern nutrition. With the emergence of fiber gummies, individuals can find enjoyable ways to meet their dietary needs. Whether you are looking for a delicious snack or a solution for enhancing gut health, the options available today cater to varied preferences and lifestyles.
