Parents of children aged three to twelve are receiving guidance from the NHS on how to alleviate a common issue known as growing pains. These pains, which typically manifest as discomfort in the legs, are harmless and generally resolve on their own. However, they can cause significant distress for both children and parents.
Growing pains are characterized by a dull or throbbing discomfort that occurs in the muscles, rather than the joints, usually at night. The symptoms can vary, appearing and disappearing over months or even years. While the exact cause remains unclear, these pains are most often experienced by active children, particularly after periods of vigorous physical activity.
The NHS emphasizes that growing pains do not indicate any serious medical conditions and are not directly linked to the child’s growth. They are more prevalent in children with a condition known as joint hypermobility syndrome, which affects the flexibility of joints.
Effective Home Remedies for Growing Pains
In a message aimed at concerned parents, the NHS has provided several recommendations to help ease their children’s discomfort. These include:
– Gently massaging the child’s legs to soothe the pain.
– Applying a covered hot water bottle or a heat pack to the affected area.
– Administering children’s ibuprofen or paracetamol for pain relief.
It is crucial to note that parents should avoid giving aspirin to children under 16 unless prescribed by a medical professional.
Parents should consult a general practitioner if their child experiences pain in only one leg or displays any of the following symptoms:
– Persistent leg pain in the morning.
– Pain during walking or other activities.
– Severe leg pain that inhibits walking or results in limping.
– Joint pain, particularly in knees or ankles.
– Presence of a rash, swelling, or unusual bruising on the legs.
– Leg pain accompanied by a high temperature.
– Excessive fatigue or lethargy.
– Loss of appetite or weight loss.
Stretching Exercises to Mitigate Discomfort
To further assist in relieving growing pains, Healthier Together suggests specific stretches that parents can incorporate into their children’s daily routines. It is recommended to perform these exercises twice a day, holding each position for 30 seconds, and repeating them three times on each leg:
1. **Hamstring Stretch**: Have the child lie on their back with legs extended. Lift one leg while keeping the knee straight, applying gentle pressure to the foot to draw it towards them. This should create a gentle stretch in the back of the leg.
2. **Calf Stretch**: With the child still lying on their back and legs straight, gently push the sole of one foot towards their body until they feel a pull in the calf muscle.
3. **Quadriceps Stretch**: Instruct the child to lie on their stomach and gently flex the knee, bringing the heel towards the bottom until they feel a stretch in the front thigh muscle.
These stretches can be effective in reducing discomfort and promoting flexibility. By staying informed and proactive, parents can better support their children through this common phase of growth and development.
