A recent study published in JAMA Cardiology highlights a concerning trend: many Americans’ hearts are aging significantly faster than their chronological age. This phenomenon is particularly pronounced among women, increasing their risk for cardiovascular diseases. The findings underscore the importance of understanding heart health and taking proactive steps to mitigate these risks.
Dr. Jayne Morgan, a cardiologist and Vice President of Medical Affairs at Hello Heart, sheds light on this issue. With extensive expertise in women’s health, menopause, heart disease, arrhythmias, and heart failure, Dr. Morgan emphasizes the critical need for awareness and lifestyle changes. She has received numerous accolades, including recognition on MidiHealth‘s 45 Over 45 list of top women’s health experts and being named one of Atlanta’s most powerful leaders in 2024.
The study’s findings reveal that many individuals may not be aware of their heart’s true age. For instance, a person who feels 45 might have a heart that ages like a 52-year-old’s. This discrepancy can lead to increased vulnerability to conditions such as heart attacks and strokes, particularly among women who often experience unique risk factors.
To address these risks, Dr. Morgan encourages individuals to make simple lifestyle adjustments. These changes can include regular physical activity, a balanced diet, and routine health screenings. By implementing these practices, many can improve their cardiovascular health significantly over time.
In an effort to assist people in assessing their heart health, Bayer Aspirin is offering a two-minute online heart health risk assessment. This tool aims to empower users to understand their heart health better and take necessary actions based on their results. Engaging in preventative measures can help individuals take control of their well-being and potentially minimize the impact of heart disease.
As the study illustrates, heart health is an essential aspect of overall well-being. Understanding one’s heart age can lead to more informed decisions regarding health and lifestyle. Dr. Morgan’s insights serve as a reminder that awareness and proactive measures are crucial in the fight against cardiovascular disease. As awareness grows, individuals can take the necessary steps to ensure their hearts age gracefully alongside their bodies.
In conclusion, the implications of the JAMA Cardiology study are significant. With proactive health management and lifestyle changes, individuals can work towards aligning their heart health with their chronological age. Taking these steps not only enhances personal well-being but also contributes to a healthier population overall.
