The rise of Brazilian jiu jitsu has captured the attention of a diverse group of older athletes, including Hollywood stars and business leaders. This martial art, which focuses on grappling techniques, offers a multifaceted approach to fitness, enhancing strength, cardio, and flexibility. Advocates emphasize that jiu jitsu transcends mere exercise, combining physical activity with mental challenges and a sense of community.
At 52, actor and entrepreneur Mario Lopez describes regular exercise as a “non-negotiable” part of his routine. He attributes significant mental and physical benefits to his practice of Brazilian jiu jitsu, which evolved from traditional Japanese jujutsu. This martial art involves taking opponents to the ground and using joint locks and chokes to control their movements. “Jiu jitsu is amazing for both the body and the mind,” Lopez stated in an interview with Business Insider, highlighting the importance of this discipline in his life.
Lopez, who was a competitive wrestler in high school, returned to training in jiu jitsu in his mid-40s. Since then, he has earned medals in various competitions and achieved the rank of purple belt through consistent dedication. He asserts, “Physically, it’s a full-body workout that builds strength, endurance, and flexibility. Mentally, it teaches patience, humility, and problem-solving. It’s helped me stay calm under pressure.”
This enthusiasm for jiu jitsu is echoed across different sectors, with several prominent CEOs, including Mark Zuckerberg of Meta, Dan Schulman of PayPal, Andrew Wilson of EA, and Elon Musk of Tesla, embracing the discipline. Many of these leaders have taken up combat sports later in life, seeking not only to improve their physical fitness but also to enhance their cognitive abilities and decision-making skills.
Combining Fitness and Mental Toughness
The distinct advantages of jiu jitsu appeal particularly to high achievers who may not have athletic backgrounds but now wish to refine their physical capabilities and mental acuity. As researchers uncover more about the link between cognitive health and longevity, the concept of fitness as a means to bolster both mind and body has gained traction.
“In jiu jitsu, you’re constantly problem-solving in real time. It teaches you to adapt when a plan fails,” explained Ray Feliciano, a black belt instructor who trains executives at his San Francisco gym, Maru Dojo. The sport offers physical benefits like strength and stamina—qualities that are particularly valued in the longevity-focused tech industry—while fostering mental discipline and a supportive community.
For many in the corporate world, jiu jitsu provides a unique opportunity to disconnect from work pressures while enhancing their mental sharpness. This engagement in physical activity challenges individuals to focus intensely, making it an effective antidote to modern distractions. “What’s a thing that’s both super engaging physically and also intellectually?” Zuckerberg posed during a podcast appearance. “MMA is the perfect thing because if you stop paying attention for one second, you’re going to end up on the bottom.”
The Social and Psychological Benefits of Training
The interactive nature of jiu jitsu encourages a sense of camaraderie among practitioners. Participants often find themselves in close physical proximity, which can foster trust and connection. Feliciano noted, “When one enters the dojo, or gym, it levels the playing field.” The martial art’s emphasis on respect, tradition, and discipline further strengthens community bonds.
Training in jiu jitsu is not only about physical competition; it is also an exercise in humility and respect for one’s opponents. After each class, participants engage in clean-up rituals, which include everyone, regardless of their status. “You can’t train jiu jitsu by yourself, and there’s something about the intensity of the experience that fosters deeper friendships,” said Rachel Piazza, a brown belt and instructor at Unity in New York City.
As professional networking evolves, engaging in martial arts offers executives the rare chance to unplug from their fast-paced environments. The challenge provided by jiu jitsu transforms both body and mind, creating a stronger version of oneself. “It’s a sanctuary for an hour,” Feliciano remarked. “You give yourself some time just for you, to not think about anything else and to reset yourself.”
With its unique blend of physical and mental challenges, Brazilian jiu jitsu has transformed from a niche sport into a popular fitness practice embraced by many, including older athletes and corporate leaders. The art not only promotes longevity but also builds a strong community, making it a compelling choice for those seeking a holistic approach to health and wellness.
