Respiratory virus season has officially commenced, with healthcare professionals already observing early cases of influenza. According to Dr. Timothy Hendrix, Chief Medical Officer at AdventHealth Centra Care, while the numbers are currently small, they indicate the flu season is underway. Common symptoms of the virus include cough, runny nose, body aches, fatigue, and fever. Each year, influenza claims the lives of an estimated 20,000 to 50,000 people.
Influenza differs significantly from typical upper respiratory infections. Dr. Hendrix emphasized that it is more severe and lasts longer, with recovery times potentially extending to a week or more. To mitigate the risk of severe symptoms and hospitalizations, health experts strongly recommend receiving the flu vaccine.
Importance of Vaccination
“It’s going to reduce the chances of you ending up in the hospital with complications because you’re building up that immunity,” Dr. Hendrix stated. Dr. Jill Roberts, a professor at the USF College of Public Health, echoed this sentiment, noting the significant discomfort that can accompany the flu.
Timing is critical for vaccination, with many experts advising that October is an ideal month to receive the flu shot. Dr. Laura Arline, Chief Quality Officer at BayCare, highlighted the importance of getting vaccinated early to ensure adequate protection throughout the flu season. “Getting vaccinated by the end of October is ideal,” she said, adding that any time one can get the shot will still provide valuable protection.
Dr. Hendrix encouraged individuals to take action while it is convenient, stating, “Do it now while you’re thinking about it.” The flu vaccine is recommended for anyone aged 6 months and older. Mild symptoms following vaccination, such as slight soreness or fatigue, are normal and indicative of the immune system responding to the vaccine.
Additional Preventative Measures
In addition to vaccination, there are several other strategies individuals can employ to reduce their risk of contracting the flu. Regular hand washing and avoiding close contact with sick individuals are essential practices. “Getting plenty of sleep is crucial,” Dr. Hendrix advised, noting that individuals who do not achieve at least seven hours of sleep each night are at a higher risk for upper respiratory infections, including influenza.
Maintaining a balanced diet and engaging in regular exercise can also bolster the immune system. “All these different aspects of healthy living can help prevent you from getting the flu when you’re exposed to those viruses,” Dr. Hendrix added.
As the flu season progresses, public health officials continue to urge the importance of vaccination and healthy lifestyle choices to combat the spread of the virus. This information was originally reported by Larissa Scott with the Scripps News Group in Tampa.
