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101-Year-Old Athlete Competes in Senior Games, Shares Longevity Tips

Fay Bond, a remarkable 101-year-old athlete, continues to defy age by competing in the 2025 National Senior Games in Des Moines, Iowa. This month, she will participate in the discus, long jump, and shot put events, showcasing her extraordinary commitment to fitness and health. Over 12,400 athletes aged 50 to 105 are set to compete, highlighting the growing movement of senior sports participation.

Bond, who resides in Oriental, North Carolina, has led an active life for over five decades. She began teaching water aerobics and stretch classes long before many of today’s athletes were born. Her journey in sports was sparked when the local health club opened, making her and her husband the first members. Bond emphasizes her connection to her body rather than labeling herself as athletic. “I’ve always been aware of when I’ve needed to put off a little weight or put on a little weight, and be active,” she shared with TODAY.com.

Fay Bond’s daughter, Irma Bond, introduced her to the National Senior Games when Fay was 90. Irma will also compete this year, participating in the 100-meter dash for her age group. While Fay is uncertain about her performance, her spirit remains indomitable as she aims to add more medals to her collection.

Key Tips for Longevity and Active Living

Bond attributes her longevity and vitality to several lifestyle choices, which she eagerly shares with others seeking a fulfilling life.

Investing in Health has always been a priority for her. Irma notes that their family maintained a health-conscious diet, often canning vegetables and avoiding sugary snacks. Fay Bond never smoked or consumed alcohol, and her meals typically include oatmeal with fruit, chicken salad on pita, and fish, accompanied by sweet potatoes. She favors yogurt and fruit for snacks and limits red meat to maintain her health.

Irma, now 75, credits her own athleticism to observing her mother’s habits. She runs every morning and has embraced a similar lifestyle, demonstrating the positive impact of Fay’s choices on future generations.

Building Community has also played a significant role in Fay’s life. She has fostered friendships through her interests, such as joining a walking club, playing bridge, and participating in community dance activities. Known affectionately as the “sweetheart of Oriental,” Fay plans to host her 55th annual watermelon cutting event on August 10, inviting the entire community to join in celebrating life and friendship.

Embracing Positivity and New Opportunities

Fay Bond’s approach to life includes a strong emphasis on saying “yes” to new experiences. Until she turned 99, she lived independently. As her memory began to decline, Irma moved in with her to ensure she could continue enjoying life. Together, they embrace various activities, from canoeing to swimming in the local sound. Irma expresses gratitude for the time spent together, stating, “We just enjoy living and enjoy life.”

The importance of a positive outlook cannot be overstated. Irma recalls how their family was influenced by the teachings of Norman Vincent Peale, author of “The Power of Positive Thinking.” This mindset has guided both women through the challenges of life and aging. Fay Bond is set to celebrate her 102nd birthday in September, embodying the belief that a positive attitude contributes significantly to well-being.

Both Fay and Irma believe that having goals is essential. They find motivation in their preparations for the National Senior Games, viewing it as an opportunity to remain active and engaged. “You need to always give yourself something to look forward to,” Irma states. This shared commitment to fitness and community exemplifies the Bonds’ philosophy of living life to the fullest.

As Fay Bond steps onto the field once again, she serves as an inspiring example of resilience and vitality, encouraging others to embrace a healthy lifestyle, nurture friendships, and maintain a positive outlook. Her story is a testament to the power of staying active and engaged, no matter the age.

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