UPDATE: In a compelling new episode of the How To! podcast released earlier today, expert Dr. Sarah Wheeler offers urgent guidance for those struggling with ADHD. This comes as many individuals, like co-host Jessi, report feeling overwhelmed by guilt and anxiety due to their condition.
The episode highlights Jessi’s personal battle with ADHD, detailing how her coping strategies are faltering and leading to self-criticism. Dr. Wheeler, an educational psychologist specializing in ADHD, shares her own experiences and provides practical advice aimed at fostering self-acceptance and reducing shame.
Listeners can access this must-listen episode on platforms like Apple Podcasts and Spotify. Dr. Wheeler emphasizes the importance of letting go of the pursuit of perfection, encouraging individuals to embrace their unique ADHD traits.
The conversation is particularly timely as mental health awareness gains traction globally. The increasing recognition of ADHD and its impact on daily life is crucial. Dr. Wheeler’s insights are designed to help listeners navigate the complexities of living with ADHD, promoting a healthier mindset.
In addition to personal anecdotes, Dr. Wheeler recommends valuable resources, including her own Substack and notable podcasts focused on ADHD, such as Kate Weber’s Women & ADHD. She underscores the necessity of community support and encourages listeners to engage with others who share similar challenges.
As mental health continues to be a pressing issue, this episode serves as a vital resource for those seeking understanding and acceptance. The insights shared by Dr. Wheeler and Jessi resonate deeply, reminding listeners that they are not alone in their struggles.
For those affected by ADHD, tuning in to this episode could be life-changing. The discussion sheds light on sustainable coping strategies and the importance of self-compassion, making it a valuable resource for anyone looking to improve their mental health.
The episode is part of a broader initiative to provide free, accessible mental health advice through the How To! podcast. As the series continues to tackle various health topics, listeners are invited to share their own struggles for potential solutions.
Don’t miss this opportunity to hear from experts and gain actionable strategies for living with ADHD. Tune in now and join the conversation that is shaping how we understand and manage ADHD today.
