Playing tennis regularly could significantly enhance longevity, with research indicating that this popular sport may extend life expectancy by nearly 10 years. In fact, tennis outperforms other activities such as badminton, cycling, swimming, jogging, and soccer in terms of health benefits. Last year marked a record high for participation in tennis, with one in every twelve Americans hitting the courts, according to the United States Tennis Association.
Dr. Melissa Leber, the director of emergency department sports medicine at Mount Sinai Health System, emphasizes the sport’s unique attributes. “Tennis is a sport that is unique because people of all ages play it, from age two to 92 or older, and that makes it accessible to a lot of people,” she stated. As the US Open draws fans to Flushing Meadows–Corona Park for the final Grand Slam of the year, the return of Venus Williams after a two-year hiatus highlights tennis’s enduring appeal across generations.
Health Benefits of Tennis for Older Adults
Tennis offers several distinct health advantages that contribute to its effectiveness as a form of exercise. According to Dr. Leber, “Tennis is a full-body workout. It includes the whole kinetic chain from head to toe.” This comprehensive engagement strengthens the muscles throughout the body, including shoulders, core, legs, and back, while simultaneously providing cardiovascular and resistance training.
Such physical activity helps combat the natural decline of muscle mass that occurs with age. Strengthening both upper and lower body muscles not only enhances performance on the court but also promotes better balance and reduces the risk of falls. The Centers for Disease Control and Prevention notes that falls are a leading cause of injury among adults aged 65 and older, with over a quarter reporting at least one fall each year.
Bone Health and Social Connections
Tennis is particularly beneficial for maintaining bone density due to its nature as a weight-bearing, high-impact sport. A 2015 study found that older men who played competitive tennis had 23% more bone mass compared to their inactive counterparts. For postmenopausal women, long-term participation in tennis has been linked to improved bone health, mitigating the risks associated with osteoporosis. Higher bone density can lead to reduced likelihood of fractures and long-term complications resulting from falls.
Beyond physical health, tennis fosters social interaction, which can be vital for mental well-being. Dr. Leber points out that many older adults prefer playing doubles, enhancing communication and creating a supportive environment. This social engagement is crucial, especially considering that approximately one in three older adults in the United States experience social isolation, a significant risk factor for early death, dementia, heart disease, and stroke.
Additionally, the mental acuity required in tennis, from strategic shot placement to maintaining focus during rallies, contributes to cognitive health.
As more people recognize the numerous benefits of tennis, many are eager to start playing. Dr. Leber recommends that newcomers approach the sport with a sense of enjoyment and exploration, making the most of their time on the court. Overall, tennis not only provides a fun and engaging way to stay active but could also be a key contributor to a longer, healthier life.
