A delightful culinary option has emerged for those seeking a nutritious meal that combines the richness of beef with fresh ingredients. The **Grilled Beef and Tabbouleh Salad** offers a flavorful alternative to traditional steak dishes. This vibrant salad, which serves four, pairs tender marinated beef with a mix of herbs, grains, and tomatoes, creating a satisfying and protein-packed experience.
Ingredients and Preparation
To prepare this dish, you will need the following ingredients:
– **1 beef Top Round Steak**, approximately **1 pound** and cut into **3/4 inch** thick slices
– **1/3 cup** fresh lemon juice
– **1/4 cup** olive oil
– **1/4 cup** finely chopped fresh parsley
– **1 package** (5.25 to 6 ounces) tabbouleh mix
– **1 cup** chopped seeded tomato
The preparation time totals around **30 minutes**, making it a feasible option for both weeknight dinners and special occasions. Each serving contains approximately **360 calories** and **32 grams** of protein, ensuring a healthy meal that does not compromise on flavor.
Before cooking, it is essential to marinate the beef. Combine the **lemon juice**, **olive oil**, and **parsley** in a small bowl, setting aside **1/3 cup** of the mixture for the tabbouleh. Place the steak in a food-safe plastic bag, pour in the remaining marinade, seal it, and refrigerate for at least **6 hours** or overnight for enhanced flavor.
To prepare the tabbouleh, hydrate the mix with boiling water as directed on the package, omitting any oil. Once hydrated, add the chopped tomato and the reserved marinade, stirring to combine.
Grilling Instructions
Cooking the steak can be done using different methods. For a **charcoal grill**, place the steak over medium, ash-covered coals, grilling for **10 to 11 minutes** for a medium-rare finish (145°F), turning occasionally. If using a **gas grill**, follow the same timing. Alternatively, for broiling, place the steak on a rack in a broiler pan **2 to 3 inches** from the heat and broil for **12 to 13 minutes**, turning once.
After grilling, allow the steak to rest before slicing it into thin pieces. Season with salt and pepper as desired, and serve it atop the prepared tabbouleh salad.
Food Safety and Handling
Maintaining food safety is critical when handling raw meats. Always wash hands with soap and water before cooking and after contact with raw meat. Keep raw meat separate from other foods, and ensure all utensils and surfaces are cleaned thoroughly after use.
Cooking the steak to an internal temperature of **145°F** is recommended, allowing it to rest for **3 minutes** before consumption. For ground beef, ensure it reaches **160°F**. Promptly refrigerate any leftovers to ensure safety and quality.
For further cooking tips and food safety guidelines, the **Utah Beef Council** provides valuable resources at beefitswhatsfordinner.com.
This Grilled Beef and Tabbouleh Salad not only brings a fresh twist to steak meals but also emphasizes the balance of nutrition and flavor, making it a perfect choice for health-conscious diners.
